Unexpected sources of calcium

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Finding natural resources of elements your body needs is a safe way to maintain an optimum and healthy lifestyle. A healthy diet and proper supplements can provide the necessary resources of vitamins, minerals and other essential elements. The fact that on the pharmaceutical market have appeared supplements based on natural ingredients is benefic for you, regardless of your age. AlgaeCal Calcium, for example is a calcium supplement based on only calcareous algae transformed into pills in order to make it easier to swallow. Below are some unexpected sources of calcium

1. Green collard vegetables

A cup of cooked green collard vegetables contains about 268 milligrams of calcium. The total amount recommended per day for an adult is about 1000 milligrams. Therefore, you could take a quarter of you necessary daily intake from your veggies. Other essential you could take from green vegetable consumption is vitamin A. It is important for maintaining your eyes healthy and a good sight even at a more mature age. Try to cook your vegetables with some olive oil instead of butter in order to maintain a healthy lifestyle.

2. Satisfy your sweet tooth and the calcium necessity with figs

A cup of dried figs contains about 250 milligrams of calcium. While you are satisfying the desire of eating sweets, you are also increasing the intake of this important element as well as magnesium. You can eat them as they are or you can combine them with some cottage cheese and some toast. Figs also maintain the normal muscle functions, including the heart muscle. Indulge yourself with a healthy snack and stay healthy at the same time!

3. Eat some sardines

The salty little fishes contain about 351 milligrams of calcium per can (the 3.75 ounces one) and they are an important source of vitamin B12, too. Next time when you cook pasta, try to involve some sardines for a Mediterranean flavor and a plus of vitamins and minerals. Vitamin B12 is known for its benefits on the brain activity. Keep your bones and brain young with sardines!

4. Try the common tofu for a serious intake of calcium

A half cup of tofu contains approximately 434 milligrams of the so necessary element. This represents almost a half of the daily necessary intake. If you are not sure how you can consume it, you must know that it takes the taste of almost everything it is cooked with. Try it marinated with some chili and olive oil if you want to spice it up.

5. Take calcareous algae supplements

In order to be able to supply the other quantities of calcium required daily for your body, you must take some supplements. The best option for you available on the market is calcareous algae supplements. They are easy to absorb and based on natural ingredients grounded transformed on pills in order to be more viable for human consumption. Lithothamnion Superpositum is the main ingredient of the supplements and it provides a natural source of minerals.

In order to maintain optimum levels of calcium in your body, make sure you combine a healthy diet with some supplements.