Depression and anxiety can be influenced by a multitude of factors, many of them within the environment that surrounds us and certain lifestyle habits. We all know it by now that physical health is the foundation of our mental health. And those with physical illnesses have higher chances of developing mental illness disorders, mainly revolving around depression and anxiety. People living in eco-friendly environments that avoid participating in unhealthy lifestyle practices have significantly lower chances of developing various mental illness conditions. Below are some lifestyle and environmental factors that may influence your mental health.
Environmental causes that may lead to depression and anxiety
Everything that surrounds us plays an enormous role in our physical health and thus, in our mental health. Synthetic chemicals, industrial by-products and hormones, pesticides and drugs, genetically modified foods and additives are part of our day-to-day lives, unfortunately. These are mainly causing for mental disorders and affect our mental state without us even realizing it. Restoring your mental and physical wellness, in this context, is somewhat difficult. To achieve higher levels of mental wellness, specialists recommend avoiding chemical home cleaners and adopting a more environmental-friendlier lifestyle might contribute to decreasing environmental stressors that lead to mental illness. Try to create your own cleaning products with ingredients that are present in all homes. Baking soda and vinegar make perfect choices if you want to disinfect various surfaces.
Overworking is another cause
Working overtime on a frequent basis is one of the main causes of developing mental illness and this is one of the reasons why so many celebrities struggle with depression. Working long hours on demanding jobs increases your chances of developing depression and anxiety. According to multiple studies, these workers are 15 times more likely to develop mental illness disorders and, in many cases, this is identified as an occupational risk.
Electrical pollution and mood disorders
Modern homes are oftentimes electrically polluted and we don’t even realise this. Low-level electrical fields influence the way in which we manage certain emotions and, in many cases, these may lead to depression and rage outbursts. Considering the fact that electrical pollution is odourless, tasteless and silent, it is difficult to identify without proper equipment. Mental disorders are more likely to occur in inhabitants of those homes with high levels of electrical pollution. Some of the most frequent symptoms of exposure to radio-frequency radiation are headaches, dizziness, nausea, memory loss, the inability to concentrate, fatigue, numbness low or high blood pressure, muscle and joint pain. These issues are very likely to lead to serios mood disorders and mental concerns if left untreated.
We all know that our mental health is greatly influenced by the environment in which we live and certain lifestyle habits. For a better mental health, specialists recommend us to eliminate most of the stressors in our lives and adopt a better, healthier, in most of the cases, green lifestyle. Mental illness is much easier to address and correct when we pay attention to such elements.